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Ashley McNamara Counseling and Psychotherapy

Where Healing Begins

 

About Me

*Schedule is currently full*

Thank you for understanding and please check back regularly for updates

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Hi, I’m so glad you are here. I know searching for the right therapist can be overwhelming and getting started can be the hardest part. I am here to help! Being part of someone’s therapeutic journey is a privilege and helping people heal is my passion.

I am a graduate of The Ohio State University and have 14 years of experience in both inpatient and outpatient settings. As a trauma specialist, I take a client centered trauma focused approach as there is no one size fits all therapy. Trauma is anything that overwhelms your ability to cope, so it affects many of us. Often presenting as other symptoms like anxiety, depression, sleep disturbance and interpersonal difficulties. Everyone deserves the chance to heal and find the peace within to lead a satisfying life.

 

Most importantly, I want to get to know you as a person, so you can feel confident in the steps you are taking to invest yourself and your mental health.

I provide Individual Therapy starting at age 18. 

Call or Email to schedule. 

Contact information is available below. 

 

 

Treatment Specialties 

  • Anxiety

  • OCD & Phobias

  • Depression

  • Mood Disorders

  • PTSD

  • Complex Trauma

  • Attachment & Developmental Trauma

  • Dissociation

  • Grief and Loss

  • Relationship Issues

  • Stress Management 

 

Therapeutic Modalities 

  • EMDR Level II and Flash Technique 

  • Dialectical Behavioral Therapy

  • Cognitive Behavioral Therapy

  • Advanced Ericksonian Hypnotherapy

  • Ego State Therapy

  • Internal Family Systems 

  • Somatic Therapy

  • Interpersonal

  • Emotion Focused 

  • Polyvagal Theory 

  • Solution Focused

 
Untitled

THE BEST WAY OUT IS ALWAYS THROUGH- ROBERT FROST

 

 

Payment and Insurance Information

Self-pay or Insurance accepted.

The No Surprises Act requires providers to issue a Good Faith Estimate to self-pay and OON clients.  This will be provided when scheduling along with your intake paperwork. 

Copays, Coinsurance, and Deductibles are determined by your individual plan. Copays are collected at time of visit. Additional costs for insurance clients will be collected when the EOB is received.  

 

In Network 

Aetna/Meritain

Cigna (Evernorth)

Medical Mutual

Ohio Healthy (Optima)

UHC/UBH/UMR (Optum)

*I do not work with Medicaid/Medicaid Community Plans*

 

Contact Me

3600 Olentangy River RD. 

Suite 101. Building D
Columbus, Ohio 43214

Phone: 614-440-0393

Fax: 614-633-1240

Hours: 

M, T- 11-5:30

W- 11-5:00

TH- 10-5:30

Fri-Sun- CLOSED